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Home > The InnerFight Podcast > #849: The Importance of the coffee run
Podcast: The InnerFight Podcast
Episode:

#849: The Importance of the coffee run
Category: Health
Duration: 00:05:39
Publish Date: 2023-10-22 22:00:00
Description:

In this episode of the InnerFight podcast, we explore the power of community, connection, and the importance of incorporating relaxed workouts like the coffee run or ride into your routine.


Key Highlights:

  • The importance of non-workout activities for mental well-being.
  • Community, connection, and energy through weekly runs.
  • Prioritizing social workouts and coffee runs for motivation and consistency.
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