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Home > The InnerFight Podcast > #842: A class program
Podcast: The InnerFight Podcast
Episode:

#842: A class program
Category: Health
Duration: 00:52:17
Publish Date: 2023-09-28 14:07:48
Description:

In Episode 842 of the InnerFight Podcast we are talking all about "class programming.: Discover the key elements that make a class program effective, from creating physical results to fostering community and enjoyment. Whether you're a fitness instructor, gym owner, or enthusiast, this episode offers valuable insights to enhance your training experience.


Key Highlights:

  • Class programming and its importance.
  • Program design and training principles in CrossFit.
  • Programming CrossFit classes with a focus on simplicity and safety.
  • Strength training program design.
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