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Home > The InnerFight Podcast > #819: 3 things from Tanzania
Podcast: The InnerFight Podcast
Episode:

#819: 3 things from Tanzania

Category: Health
Duration: 00:05:58
Publish Date: 2023-07-10 02:00:00
Description:

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects.


Key Highlights

  • Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk.
  • Inclusivity of endurance sports: Regardless of appearance or background, anyone can achieve incredible things in races.
  • Transformative solitude: Power of solitude and self-reflection
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