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Podcast: The InnerFight Podcast
Episode:

The 2023 open is coming
Category: Health
Duration: 00:50:06
Publish Date: 2023-02-03 08:37:50
Description:

This year is the 14th CrossFit open! An all inclusive global competition consisting of 3 workouts done at your own gym!We will be hosting the open workouts in Feb here at InnerFight so we got our coaches Matt, Andy and Simon on the show this week to chat all things CrossFit Open and how to go about it.

You will learn:
What the open is.
How to take part in the open.
How to prepare for the open.
Which InnerFight coach will do the best in  the open.

Enjoy the show.
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