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Home > The InnerFight Podcast > Podcast 243- Coaches Cast
Podcast: The InnerFight Podcast
Episode:

Podcast 243- Coaches Cast
Category: Health
Duration: 00:48:39
Publish Date: 2016-08-24 03:24:08
Description: itunes pic
Podcast 243 is all about strength with our coaches Marcus, Matt and Phil:
-Should you be following a strength specific program?
-What is strength and how to measure it?
-Simple things you can do daily to get stronger
-Assistance exercises for increased strength
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