Search

Home > The InnerFight Podcast > #246- Hell week, setting goals & the best rowing technique to go super fast!
Podcast: The InnerFight Podcast
Episode:

#246- Hell week, setting goals & the best rowing technique to go super fast!
Category: Health
Duration: 00:56:53
Publish Date: 2016-09-14 07:19:03
Description: itunes pic
The coaches are back talking all things fitness. Join Marcus, Matt, Phil and Andre in this podcast as they discuss:

The best way to get back into fitness
Setting goals to maintain motivation
InnerFight challenges and Hell Week
How to row super fast
Total Play: 0