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Home > The InnerFight Podcast > #253 5 things you must know about food. Fitness in under 3 minutes
Podcast: The InnerFight Podcast
Episode:

#253 5 things you must know about food. Fitness in under 3 minutes
Category: Health
Duration: 00:02:29
Publish Date: 2016-10-20 06:27:43
Description: itunes pic
Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way.
Food:
-Cut sugars
-Keep things simple: meat and vegetables
-No processed food
-Cheat days: When and how many!
-Measure changes -Similar people, cook together.
Total Play: 0