Search

Home > The InnerFight Podcast > #261 How to stay injury free. Fitness in under 3 minutes
Podcast: The InnerFight Podcast
Episode:

#261 How to stay injury free. Fitness in under 3 minutes
Category: Health
Duration: 00:03:34
Publish Date: 2016-11-13 06:05:56
Description: itunes pic
-Correct form. Safe movements.Efficient movements.
-Master the basics. Basics are the foundation and you are never too good to improve them.
-Strict before kipping. Connective/Muscle tissue strength.
-Listen to your body. Rest days and deload phases.
-Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.
Total Play: 0