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Home > The InnerFight Podcast > #281 The Benefit of Competition. Fitness under 3 minutes.
Podcast: The InnerFight Podcast
Episode:

#281 The Benefit of Competition. Fitness under 3 minutes.

Category: Health
Duration: 00:02:58
Publish Date: 2017-01-08 04:18:11
Description: itunes pic
Thinking about competition? We explain in 3 minutes why it’s a good thing to have on your mind:
-Focus
-Increases performance
-Helps you measure
-Helps you assess current and set new goals
-The Open is coming, have you signed up?
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