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	Podcast:		The InnerFight Podcast
	Episode:		#283 Breakfast, is it overrated? Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:06
	Publish Date:		2017-01-15 06:37:06
	Description:		Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes: -Everyone is different -Fasting keeps us in a fat burning state for longer -Hunger makes us weaker and more susceptible to cheat -Effort needs energy -Do a controlled test figure out what works well for you
	Total Play:		0