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	Podcast:		The InnerFight Podcast
	Episode:		#287 Three Dimensional Training. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:02:52
	Publish Date:		2017-01-29 04:15:40
	Description:		We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it
	Total Play:		0