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	Podcast:		The InnerFight Podcast
	Episode:		#289 Work on your Brain Power. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:06
	Publish Date:		2017-02-05 03:24:32
	Description:		Do you take time out to exercise your brain, read books and learn new words? It could be key: -When was the last time you read a book -The brain is a muscle and needs exercise -Time out reduces stress -Experience improved mental focus and concentration
	Total Play:		0