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Home > The InnerFight Podcast > #291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.
Podcast: The InnerFight Podcast
Episode:

#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.
Category: Health
Duration: 00:03:06
Publish Date: 2017-02-12 05:36:50
Description: itunes pic
6 things to do if you get to the gym early:
-Say hello to people
-Get all your gear ready for class
-Do some mobility work
-Fill up your water bottle
-Engage your fitness brain
-Remember it's a workout not a talk off
Total Play: 0