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Home > The InnerFight Podcast > #305 Five tips on how to get better self esteem in fitness in under 3 minutes
Podcast: The InnerFight Podcast
Episode:

#305 Five tips on how to get better self esteem in fitness in under 3 minutes
Category: Health
Duration: 00:03:15
Publish Date: 2017-04-02 05:24:46
Description: itunes pic
Low, high or just don’t know? This is all about self esteem:
1: Positive self-talk
2: Exercise
3: Don’t beat you self up if you make a small mistake.
4: Focus on things inside your circle of influence.
5: Understand that Inner victories will lead to public victories. It won't work the other way around.
Total Play: 0