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Home > The InnerFight Podcast > #324 CrossFit Strongman Rob Orlando
Podcast: The InnerFight Podcast
Episode:

#324 CrossFit Strongman Rob Orlando

Category: Health
Duration: 00:45:21
Publish Date: 2017-06-07 09:09:31
Description: itunes pic
Rob Orlando is one of the originals of CrossFit, great to have him on the show:
-Making it to the games in 2009 and 2016
-The importance of strongman movements for everyone
-Following a class program is all that you need
-Create community and you win
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