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	Podcast:		The InnerFight Podcast
	Episode:		#331 Staying healthy on an aeroplane. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:09
	Publish Date:		2017-07-02 05:36:49
	Description:		Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen: 1.Hydrate: before and during 2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight 3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own 4.Sleep: Get your body into the new time zone by being strict with your sleep
	Total Play:		0