Search


	Podcast:		The InnerFight Podcast
	Episode:		#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-07-16 05:51:19
	Description:		Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen: 1: Samson stretch with rotation 2: Pigeon stretch 3: Hang from bar or rings 4: Sit in the bottom of your squat and move around 5: Shoulder rotations
	Total Play:		0