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	Podcast:		The InnerFight Podcast
	Episode:		#343 Rest days. Fitness in under 3 minutes
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-08-13 06:17:51
	Description:		Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active?
	Total Play:		0