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	Podcast:		The InnerFight Podcast
	Episode:		#344 2017 CrossFit Games, lifting heavy to drop fat
	Category:		Health
	Duration:		00:40:36
	Publish Date:		2017-08-16 12:30:36
	Description:		You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers. -Thoughts on the games this year? True test of fitness? Better than past years? Drugs? -What is the one thing you wish people would stop doing in the gym -Cardio v Weightlifting? Which is better for losing fat -Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting. -How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything.
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