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	Podcast:		The InnerFight Podcast
	Episode:		#353: How to build aerobic capacity? Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:14
	Publish Date:		2017-09-17 06:19:32
	Description:		This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work
	Total Play:		0