Search


	Podcast:		The InnerFight Podcast
	Episode:		#355: Volume or Intensity? Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-09-24 06:30:29
	Description:		Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter? -“Be impressed with intensity, not Volume” - Greg Glassman. Less is more. -What are your fitness goals? -"Practice" -More training is not better, better training is better.
	Total Play:		0