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	Podcast:		The InnerFight Podcast
	Episode:		#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-10-29 06:28:17
	Description:		-Isometric stability work -Dynamic mobility work -Energy system preparation
	Total Play:		0