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	Podcast:		The InnerFight Podcast
	Episode:		#395: The minimum dose to better health. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2018-02-11 07:26:15
	Description:		-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple
	Total Play:		0