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Home > The InnerFight Podcast > #399: Crossfit Vocab. Fitness under 3 minutes.
Podcast: The InnerFight Podcast
Episode:

#399: Crossfit Vocab. Fitness under 3 minutes.

Category: Health
Duration: 00:03:00
Publish Date: 2018-02-25 06:42:44
Description: itunes pic
Enough with the confusion here is whats up!
-AMRAP - As many reps/rounds as possible
-EMOM - Every min on the min
-WOD - Workout of the day
-RX - As prescribed
-Box - CrossFit Gym
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