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	Podcast:		The InnerFight Podcast
	Episode:		#422: Using heart rate to boost your performance
	Category:		Health
	Duration:		00:44:06
	Publish Date:		2018-05-17 05:48:09
	Description:		The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for running -Using heart rate in CrossFit
	Total Play:		0