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Home > The InnerFight Podcast > #428: "Look at yourself in the mirror and ask....." with Duncan Murray
Podcast: The InnerFight Podcast
Episode:

#428: "Look at yourself in the mirror and ask....." with Duncan Murray
Category: Health
Duration: 00:46:01
Publish Date: 2018-06-06 10:31:43
Description: itunes pic
When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.
-The detail of weight loss
-Being goal and challenge obsessed
-Take small steps to change
-Look at yourself in the mirror and ask
Total Play: 0