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	Podcast:		The InnerFight Podcast
	Episode:		#447: CrossFit’s definition of Fitness. Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2018-08-12 08:42:34
	Description:		-10 general physical skills -The “hopper” model -The 3 energy systems -The first time outside of bodybuilding we have had a good measure for fitness.
	Total Play:		0