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Home > The InnerFight Podcast > #459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
Podcast: The InnerFight Podcast
Episode:

#459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
Category: Health
Duration: 00:05:47
Publish Date: 2018-09-23 07:34:59
Description: itunes pic
In this week's coaches article Tom takes us through the use of HRV:
-Why measure HRV
-How to measure HRV
-Understanding scores
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