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	Podcast:		The InnerFight Podcast
	Episode:		#461: Tempo makes you better; with Matt Jones
	Category:		Health
	Duration:		00:04:23
	Publish Date:		2018-09-30 07:16:44
	Description:		A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?
	Total Play:		0