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Home > The InnerFight Podcast > #519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.
Podcast: The InnerFight Podcast
Episode:

#519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.

Category: Health
Duration: 00:15:17
Publish Date: 2019-04-21 07:25:49
Description: itunes pic
Welcome to episode 3 of our 4 part series on Getting Stronger. In episode 1 we talked about definitions and strength, we then went on to discuss various strength protocols in episode 2. We now get a bit more specific as we talk about how we approach strength at InnerFight:
-How we do things
-Class programming approach
-Cycles
-Testing
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