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Home > The InnerFight Podcast > #546: "Losing fitness" what is it, how do we measure it and what should we do about it?
Podcast: The InnerFight Podcast
Episode:

#546: "Losing fitness" what is it, how do we measure it and what should we do about it?
Category: Health
Duration: 00:46:47
Publish Date: 2019-07-25 06:18:11
Description: itunes pic
A lot of people talk about losing fitness, for some it is a fad, for others an excuses, for many it is real. But what does it really mean and how do we measure it. These questions and a load more were posed to us by a listener which in reflection we thought were super interesting questions and could be questions that a load of people have and therefore we have dedicated a whole show to address this.
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