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You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I’m talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms. Related Links:Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel Marissa’s guide: https://www.marisamoon.com/iffreedom Learn more about Marissa Moon: https://www.marisamoon Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower |
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