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Home > She's Got Power > #4: How To Stop Fighting, Flighting & Freaking Out
Podcast: She's Got Power
Episode:

#4: How To Stop Fighting, Flighting & Freaking Out
Category: Education
Duration: 00:14:09
Publish Date: 2019-09-30 05:00:00
Description:

When you think of “stress relief,” what comes to mind? Yoga classes? A massage? All sorts of stuff that you probably don’t have time for? In today’s episode, I have a different idea for you – one that I’ve seen work like gangbusters.

See, your body has a whole dedicated stress response system. But when it works non-stop...it creates a problem for you and your health. With a few small changes, you can regulate your stress response and stop feeling like you’re under attack.

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