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It's time to break free from rules! Especially when it comes to food – what’s “healthy” today may not be “healthy” tomorrow. Our bodies and minds need a break from all the mental chatter. This episode is about understanding when it's time to take a break from clean eating because there comes a tipping point where clean eating becomes a poison of sorts. You’ll hear about: - Why Michelle recommended gin and takeout to a recent client
- How anything in excess is a poison
- The tipping point where eating clean gets dirty
- How rules around what to eat or not eat can consume you (it's OKAY to take a break!)
- Questioning the "rules" you've been following around food
Related links: Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower Have questions/topics you’d like covered on the podcast? Send them to michelle@shesgotpower.com. |