Search

Home > She's Got Power > #15: Why I Recommend Pizza
Podcast: She's Got Power
Episode:

#15: Why I Recommend Pizza

Category: Education
Duration: 00:09:23
Publish Date: 2020-02-17 06:00:00
Description:

It's time to break free from rules! Especially when it comes to food – what’s “healthy” today may not be “healthy” tomorrow. Our bodies and minds need a break from all the mental chatter. This episode is about understanding when it's time to take a break from clean eating because there comes a tipping point where clean eating becomes a poison of sorts.

 

You’ll hear about:

  • Why Michelle recommended gin and takeout to a recent client
  • How anything in excess is a poison
  • The tipping point where eating clean gets dirty
  • How rules around what to eat or not eat can consume you (it's OKAY to take a break!)
  • Questioning the "rules" you've been following around food

Related links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

 

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Have questions/topics you’d like covered on the podcast? Send them to michelle@shesgotpower.com.

Total Play: 0