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	Podcast:		She's Got Power
	Episode:		#16: Take the Stress Out of Losing Weight
	Category:		Education
	Duration:		00:14:47
	Publish Date:		2020-02-24 06:00:00
	Description:		The fitness and dieting industry is enormous and never-ending. You want to know why? Because most people are going about it all wrong. Most diet efforts are misguided. This episode will give you the insight to finally let go of that chronic stress that’s causing you to hold onto some extra pounds and start feeding yourself with healthy and NUTRITIOUS foods that fuel your body (and satisfy your cravings before they start.) You’ll hear about: How chronic stress goes hand in hand with gaining (and holding onto) weight How my client Jenny’s past trauma was related to her weight and health issues How cravings for vitamins, minerals and healthy fats can get translated into “I want ice cream!!!!” The never-ending cycle and the constant battle for more willpower How your body chemistry literally changes when you start eating foods that satisfy cravings BEFORE they start Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower Have questions/topics you’d like covered on the podcast? Send them to michelle@shesgotpower.com.
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