|
Despite challenges, stress and fear – we keep going. Humans are amazingly resilient to stress...unless we get stuck in a stress cycle that never ends, spiraling downward. In this episode, I’ll share a free resource for you to help you complete the stress cycle through one of the most powerful tools we have: movement. Grab it at ShesGotPower.com/move. You’ll learn: What the biological stress cycle is all about How stress differs today versus thousands of years ago and why it's so easy to get stuck in a stressed state How movement releases our bodies from stress Related links:Get the free resource from today’s episode at http://shesgotpower.com/move The Body Keeps the Score by Dr. Bessel van der Kolk Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation