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	Podcast:		She's Got Power
	Episode:		#33: How To Build Resilience Against Stress
	Category:		Education
	Duration:		00:14:00
	Publish Date:		2020-11-16 06:00:00
	Description:		2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next. You’ll hear about: The concept of allostatic load and what contributes to it Why my client Rita’s health issues couldn’t be solved with diet alone How we all tend to vastly underestimate our stress levels A tool to help take inventory of your allostatic load How you can build your resilience to avoid the crash and burn Related links: Vapour Organic Beauty The Holmes-Rahe Stress Inventory Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower
	Total Play:		0