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Home > Said in Therapy > Boundaries for Beginners: How to Set and Keep Your Boundaries
Podcast: Said in Therapy
Episode:

Boundaries for Beginners: How to Set and Keep Your Boundaries
Category: Health
Duration: 00:14:08
Publish Date: 2022-02-04 19:00:00
Description:

Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

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