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	Podcast:		Said in Therapy
	Episode:		Q&A - What is Journaling and How to Use It (Re-run)
	Category:		Health
	Duration:		00:09:56
	Publish Date:		2020-12-11 15:00:00
	Description:		Journaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends. In this episode, we are answering a question of a listener who wants some insight on how to use journaling best. --- Send in a voice message: https://anchor.fm/said-in-therapy/message
	Total Play:		0