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Home > Live HAPPIER Longer Podcast > The Science of Gratitude--changing your brain and improving your health.
Podcast: Live HAPPIER Longer Podcast
Episode:

The Science of Gratitude--changing your brain and improving your health.
Category: Education
Duration: 00:26:06
Publish Date: 2018-12-12 05:30:00
Description: On this episode we're talking about the science of gratitude. Not just the "woo woo" feel-good idea of gratitude, but how practicing gratitude activates parts of your brain and has been proven to have overall health benefits.We talk about lessons we've learned about practicing gratitude and recognizing joyful moments. We talk about going from the retroactive process of looking back at your day and appreciating moments to actively looking for "wonder" and joyful moments in real time.
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