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Home > Live HAPPIER Longer Podcast > How to Break Habits that Don't Serve You
Podcast: Live HAPPIER Longer Podcast
Episode:

How to Break Habits that Don't Serve You
Category: Education
Duration: 00:32:47
Publish Date: 2019-08-28 05:30:00
Description: Are you trying to break a "bad" habit? Listen in as Molly & Angela discuss why they don't use the word "bad" to describe habits.Learn the Golden Rule of Habit Change. (Hint: you can't truly break habits) We talk about the inversion of the laws of habit building and provide five practical tips for breaking habits that don't serve you. We share our favorite affirmation for habits:  "I overcome habits that don't serve me. Build habits that inspire me and I AM my own success story."
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