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	Podcast:		Live HAPPIER Longer Podcast
	Episode:		The POWER of a Morning Routine and the Miracle Morning by Hal Elrod
	Category:		Education
	Duration:		00:28:03
	Publish Date:		2019-10-23 05:30:00
	Description:		Are you a morning person? This week we discuss the power of a morning routine and why it sets you up for success throughout your day. Having a morning routine has been proven to have health benefits including reduced stress and anxiety. A morning routine necessitates an evening routine and your sleep can't be compromised to build this habit. We discuss The Miracle Morning by Hal Elrod. We review the six steps for a "miracle morning" and how you can start with only six minutes per day as you build the habit
	Total Play:		0