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Home > Live HAPPIER Longer Podcast > 30 Day ULTIMATE Habit Building System Part Two
Podcast: Live HAPPIER Longer Podcast
Episode:

30 Day ULTIMATE Habit Building System Part Two
Category: Education
Duration: 00:30:16
Publish Date: 2019-11-20 06:30:00
Description: We're talking about our 30 Day Ultimate Habit Building System. Pillar number one is Brain Training -Based on the self-coaching model by Brook Castillo. Thoughts create our feelings, which determine our actions and get the results that we have in our lives . Pillar number two is the PLAN. Building new habits in our 30-Day Ultimate Habit Building System is based on setting up "minimum achievable commitments" for yourself each week. We shared our January 2020 Habit Challenge and how you can join.
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