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	Podcast:		Live HAPPIER Longer Podcast
	Episode:		How to Feel Better NOW
	Category:		Education
	Duration:		00:17:43
	Publish Date:		2020-04-09 01:24:19
	Description:		If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal
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