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	Podcast:		It's A Young Thing
	Episode:		Ep 058 - Mindfulness & Meditation for Your Best Self
	Category:		Health
	Duration:		00:20:15
	Publish Date:		2017-10-25 21:28:30
	Description:		Sometimes how you see yourself is more than skin deep. One’s perception of oneself can be greatly altered by a number of factors. Lenore Stine, MA, LPC (http://lehighvalleycounseling.com/our-team-3/) of Lehigh Valley Counseling talks with Nurse Paula Young about some common misconceptions about having a healthy mind in order to have a healthy life. Learn what the differences are between mindfulness and meditation along with some great tips on how you can mentally achieve your best self! http://youngmedicalspa.com
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