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Home > It’s not Normal, It’s Toxic-rid your life of toxic people > #249 Unpredictable Yet Predictable
Podcast: It’s not Normal, It’s Toxic-rid your life of toxic people
Episode:

#249 Unpredictable Yet Predictable
Category: Health
Duration: 00:28:49
Publish Date: 2025-12-02 20:51:56
Description:

In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and insights on recognizing toxic behaviors, the predictability of such patterns, and the necessity of observing and documenting these behaviors for personal growth. The conversation aims to empower listeners to differentiate between normal and toxic dynamics in relationships, ultimately guiding them towards healing and self-awareness.
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