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Podcast: Halftime Snacks
Episode:

Jo Brown: Optimizing Mental and Physical Performance
Category: Sports & Recreation
Duration: 00:31:33
Publish Date: 2022-05-03 10:00:00
Description:

It's very rare to see a fully qualified physical therapist and sports psychologist with the experience and understanding of human performance that Dr. Jo Brown has. 

With over 20 years of experience in high-performance sports, Jo is a phenomenal physical therapist and coach from Australia who works with multiple Olympic and pro athletes. 

She has taken her expertise in performance & mindset coaching to sixteen sports at the international level in five different countries.

She's the founder of Performance State, where she works with high-performing athletes supporting both their physical and mental aspects of performance.

In the interview, I asked Jo about her story and path toward finding her life's mission in performance coaching. We also discussed the different daily challenges of a sports performance expert, the value and evolution of the mental aspects of performance, technology for rehabilitation and performance, and much more!

Come snack with us!
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