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Home > Dishing Up Nutrition > Beat the Afternoon Slump - Ask a Nutritionist
Podcast: Dishing Up Nutrition
Episode:

Beat the Afternoon Slump - Ask a Nutritionist
Category: Health
Duration: 00:22:24
Publish Date: 2025-10-23 13:00:00
Description:

Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling steady and energized.
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