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Podcast: Dishing Up Nutrition
Episode:

How to Improve Sleep
Category: Health
Duration: 00:37:20
Publish Date: 2025-08-11 16:47:33
Description:

Tired of being tired? Dietitians Britni Vincent and Brandy Buro share the real-food fixes and simple lifestyle tweaks that can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. From balancing blood sugar to cutting late-day caffeine, plus smart supplement tips, this episode gives you the tools to finally get the restful sleep you deserve.
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