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Home > Dishing Up Nutrition > Water Weight: What Is It, What Causes It, How To Lose It
Podcast: Dishing Up Nutrition
Episode:

Water Weight: What Is It, What Causes It, How To Lose It
Category: Health
Duration: 00:37:33
Publish Date: 2025-05-05 13:03:17
Description:

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.
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